Posted by Admin on December 11th, 2012
running a million miles a minute but I wanted to get you your WOD so you know what you’re getting yourself into. I’ll have an update soon! Promise
Strength/ Skill: Clean and Jerk (Split)
Conditioned Athletes: 15 min to develop Heaviest Clean and Jerk with Good Form
Newer Athletes: Work on the movement and build slowly
WOD: 2 rnds
800m Run (Use Reflective vests during dark hours)
30 - KBS 1.5/ 1p
*Choose weight a that is tough but you can do all 30 Unbroken*
Post your weights and times in the comments!
Responses are currently closed, but you can trackback
from your own site.