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Tuesday’s WOD

Hey All,

running a million miles a minute but I wanted to get you your WOD so you know what you’re getting yourself into.  I’ll have an update soon! Promise :)

Strength/ Skill: Clean and Jerk (Split)

Conditioned Athletes:  15 min to develop Heaviest Clean and Jerk with Good Form

Newer Athletes:  Work on the movement and build slowly
WOD:  2 rnds
800m Run (Use Reflective vests during dark hours)

30 - KBS 1.5/ 1p
*Choose weight a that is tough but you can do all 30 Unbroken*
Post your weights and times in the comments!


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