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Nov. 26, 2012

Mobility:  Shoulder and hip mobility Skill Practice Warm Up:  None (extra mobility) Workout:  Snatch Advanced/Intermediate*: squat snatch 1 – 1 – 1 – 1 – 1 – 1 – 1 (seven singles with increasing weight) Novice: hang power snatch + overhead squat Metabolic…

Nov. 23, 2012

Unless you’ve been hiding under a rock, you are well aware that today is the ominous “black friday.”  Thousands of people are lined up outside in hopes of scoring the ultimate deals.  Is this what the holiday season has come…

Nov. 13, 2012

Last week at Hyperwear, Inc., I hosted a twitter party focused around Obstacle Course training. As a competitive CrossFit athlete, my idea of fitness stems from functional movements coupled with a constantly varied regime. I love challenging myself daily in…

Nov. 10, 2012

  Overtraining. Guilty. I’ll be the first to admit that it’s hard to take recovery days.  But why?  Why is it so hard for me…you… athletes in general… to take a recovery day?  The answer lies in the unfortunately lie we’ve been…

Nov. 10, 2012

Cramping fingers. Sweaty palms. Heart racing. Ringing in my ears. These sentences can only best describe the longest 15 minutes of my life. For those that live under a rock, Sunday’s final event represented the most intense CrossFit Games Regional…

Nov. 10, 2012

“There are Three Keys to Success 1 ) Hard Work. 2) Hard Work. 3) Hard Work” “Ensure progression is appropriate. Get rid of the ego at the door and do what is appropriate for you and your body without injury. Proper…

Nov. 10, 2012

Who would have thought a sunny, Sunday morning in March of 2011 would have set my life on a course I never would have expected. March was full of new things: a new job, new friends, and a new workout….