Happppppyyyyyy Monday morning loyal readers!
How was your weekend? I hope it was fabulous. Mine was… well less than fun but for a VERY good reason. I had to finish my FINAL grad school research paper. 50 pages on… well on this website Thanks to you, I had Google Analytics to provide in my paper. A huge relief. I was fearful that I would post stuff and no one would see it. Ekk!
After the 7 week hiatus from life and full immersion in this last class, I will be finally be able to emerge from my hide away come Wednesday at 10 am. Thank goodness! I was getting tired of being a hermit. Not really my style. I’d rather travel around, meet with new CrossFitters and build lasting friends and connections.
- a new WEBSITE! YAY! Thanks to my good friend Jake Thompson at Compete Every Day, I will have a new, amazing website design that will be sure to entice you stick around. Until then, you’re stuck with this site, sorry!
- I’m heading to Dubai & Bangalore?!? YUP! Dec 29th I hop on a plan and land in Dubai to spend New Years with my friend Carmen. Don’t worry, I’ll take a ton of photos, hit a few CrossFit boxes and share with you. Just be sure you are following me on Facebook, Twitter, and Instagram for all the goodies.
- Need to invest in a personal photographer to follow me around. I always forget to take photos and video of myself before, during, and after workouts… any takers?
I ask the question on Twitter, “What do you want to see on this site,” and received a TON of responses, so thank you. Feel free to reach out on social media, through email, or leave a comment regarding material you want to see. If you don’t ask, I’ll never know you want it!
On to the WOD
MOBILITY: Solving the Front Rack Position
Strength: Front Squat
5 X 3