Deload Week

So this week is going to be “weird” for me. I’m upping my cardio and downing my heavy lifting. GASPPPP!  Don’t worry, I’m not going to stop CrossFit but I am going to change up my schedule and include 30 minute rowing or running sessions.

Here’s my schedule this wee:

Monday: CrossFit

Tuesday: Rowing & Olympic Lifts

Wednesday: CrossFit

Thursday: Running & Olympic Lifts

Friday: CrossFit

Saturday: Hot Yoga

Sunday: Rest

If you need a work out for tomorrow here you go:

Back Squat
3@70%
3@80%
Max Rep @ 90%

Accessory Lift
3×20(Total)
Walking Dumbell Lunge

WOD
21-15-9
OHS 115/95
CTB Pull Ups OR Muscle Ups

How are you prepping for the OPEN?! SOOOO SOON! I’m excited!

 

OH and I am switching up my eating as well… lots of changes huh? Since moving to Austin I switched to 3 meals a day instead of 5-6 meals and I have to say, I don’t love it. Often, I will over eat at a meal OR I will not eat enough (thinking I did) and be starving later.  *Enter Ms. HANGRY*

So here’s what tomorrow is going to look like:

Meal 1 (7 am): 2 eggs & 2 pieces of bacon + 1/3 c of sweet potato, 2 cups Kale, 1/2 c of onion cooked in bacon fat + 1/4 an avocado

Meal 2: (10 am): 1 oz ground beef, tbsp avocado, 1.5 c brussel sprouts

Meal 3: (1 pm): Can of Sardines in Olive Oil + Spinach, peppers, & broccoli

Meal 4: (4 pm): 1 oz ground beef, tbsp avocado, 1.5 c brussel sprouts

Meal 5: (7:30 pm): Steak + Veggie Medley + 1/4 Avocado

YES! Yum!