So this week is going to be “weird” for me. I’m upping my cardio and downing my heavy lifting. GASPPPP! Don’t worry, I’m not going to stop CrossFit but I am going to change up my schedule and include 30 minute rowing or running sessions.
Here’s my schedule this wee:
Monday: CrossFit
Tuesday: Rowing & Olympic Lifts
Wednesday: CrossFit
Thursday: Running & Olympic Lifts
Friday: CrossFit
Saturday: Hot Yoga
Sunday: Rest
If you need a work out for tomorrow here you go:
Back Squat
3@70%
3@80%
Max Rep @ 90%
Accessory Lift
3×20(Total)
Walking Dumbell Lunge
WOD
21-15-9
OHS 115/95
CTB Pull Ups OR Muscle Ups
How are you prepping for the OPEN?! SOOOO SOON! I’m excited!
OH and I am switching up my eating as well… lots of changes huh? Since moving to Austin I switched to 3 meals a day instead of 5-6 meals and I have to say, I don’t love it. Often, I will over eat at a meal OR I will not eat enough (thinking I did) and be starving later. *Enter Ms. HANGRY*
So here’s what tomorrow is going to look like:
Meal 1 (7 am): 2 eggs & 2 pieces of bacon + 1/3 c of sweet potato, 2 cups Kale, 1/2 c of onion cooked in bacon fat + 1/4 an avocado
Meal 2: (10 am): 1 oz ground beef, tbsp avocado, 1.5 c brussel sprouts
Meal 3: (1 pm): Can of Sardines in Olive Oil + Spinach, peppers, & broccoli
Meal 4: (4 pm): 1 oz ground beef, tbsp avocado, 1.5 c brussel sprouts
Meal 5: (7:30 pm): Steak + Veggie Medley + 1/4 Avocado
YES! Yum!
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