PR. Personal record. They are the moments in CrossFit that we cherish. They make the hard work worth it! As you reflect on the past week, what did you accomplish? What did you do that surprised you? Did you push yourself hard each and every day?
What can you do to be better than yesterday? Show up. It’s simple. It’s easy to convince ourselves to do other things. Laundry, grocery shopping, cleaning, washing the car, making the kids beds… the list can go on. But you define your life. You make the rules. If you find yourself making excuses after work, make try working out in the morning. Too early? Then invest in a Hyperwear SandBell, stick it in your trunk, and follow one of the workouts you can find here. They are short, high intensity workouts with weight. What could be better? You’ll do a quick 5-10 minute warm up, followed by a 15 minute workout. Pretty sure you have enough time during lunch for that, right? Don’t you want to be able to say, “I’m better than I was yesterday. I’m better than I was two weeks ago,”? I think so!
So here is to working hard each day. Laying it all on the line. Just showing up.
Strength: 3 rnds
Max Dumbell Press (As Heavy As Possible)
Max Strict Pull-ups (go as little resistance as possible if using band)
Hollow Rocks (Back and Forth is 1 rep)