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Posts under WOD Category

Dec. 11, 2012

Hey All, running a million miles a minute but I wanted to get you your WOD so you know what you’re getting yourself into.  I’ll have an update soon! Promise Strength/ Skill: Clean and Jerk (Split) Conditioned Athletes:  15 min to develop…

Dec. 10, 2012

Happppppyyyyyy Monday morning loyal readers! How was your weekend? I hope it was fabulous.  Mine was… well less than fun but for a VERY good reason. I had to finish my FINAL grad school research paper.  50 pages on… well…

Dec. 06, 2012

Here is today’s CrossFit WOD for all of you looking for a work out: Strength: Snatch Pulls/ Power Snatch 5×2 Snatch Pulls (10 mins) 5 X 2 Conditioned Athletes: Work up to 110% of 1RM Snatch Newer Athletes: Work on form…

Dec. 05, 2012

Happy Wednesday! This past weekend was amazing! The photo shoot for Mizzen + Main was incredible. Here are some photos from the shoot! By the way, it’s really hard to NOT work out when you are accustomed to doing it…

Dec. 03, 2012

Happy monday morning! Guess what? I can’t CrossFit for a whole MONTH! I’ve put my body into overdrive these past two years and haven’t done a proper deload week at all.  So, now I live with the consequences of adrenal…

Nov. 26, 2012

Mobility:  Shoulder and hip mobility Skill Practice Warm Up:  None (extra mobility) Workout:  Snatch Advanced/Intermediate*: squat snatch 1 – 1 – 1 – 1 – 1 – 1 – 1 (seven singles with increasing weight) Novice: hang power snatch + overhead squat Metabolic…

Nov. 10, 2012

Cramping fingers. Sweaty palms. Heart racing. Ringing in my ears. These sentences can only best describe the longest 15 minutes of my life. For those that live under a rock, Sunday’s final event represented the most intense CrossFit Games Regional…