Archive for the ‘WOD’ Category

Tuesday’s WOD


Hey All, running a million miles a minute but I wanted to get you your WOD so you know what you’re getting yourself into.  I’ll have an update soon! Promise Strength/ Skill: Clean and Jerk (Split) Conditioned Athletes:  15 min to develop Heaviest Clean and Jerk with Good Form Newer Athletes:  Work on the movement and build [...]

Done with Grad School. No Big Deal…

Andria Kern Deadlift CrossFit

Happppppyyyyyy Monday morning loyal readers! How was your weekend? I hope it was fabulous.  Mine was… well less than fun but for a VERY good reason. I had to finish my FINAL grad school research paper.  50 pages on… well on this website  Thanks to you, I had Google Analytics to provide in my paper. [...]

Average Week at my CrossFit Box

Here is today’s CrossFit WOD for all of you looking for a work out: Strength: Snatch Pulls/ Power Snatch 5×2 Snatch Pulls (10 mins) 5 X 2 Conditioned Athletes: Work up to 110% of 1RM Snatch Newer Athletes: Work on form and build to a 2 rep heavy Power Snatch 10 min to build a [...]

WOD 120512

Mizzen and Main 4

Happy Wednesday! This past weekend was amazing! The photo shoot for Mizzen + Main was incredible. Here are some photos from the shoot! By the way, it’s really hard to NOT work out when you are accustomed to doing it nearly every day of your life.  Wow!  But tomorrow is going to be my first [...]

Adrenal Fatigue: Learning to Relax

Happy monday morning! Guess what? I can’t CrossFit for a whole MONTH! I’ve put my body into overdrive these past two years and haven’t done a proper deload week at all.  So, now I live with the consequences of adrenal fatigue. Straight from Diane Sanfilippo, who has suffered from adrenal fatigue as well: “Contributors to [...]

WOD 112612

Mobility:  Shoulder and hip mobility Skill Practice Warm Up:  None (extra mobility) Workout:  Snatch Advanced/Intermediate*: squat snatch 1 – 1 – 1 – 1 – 1 – 1 – 1 (seven singles with increasing weight) Novice: hang power snatch + overhead squat Metabolic Conditioning Workout:   “Chain Gang Shuffle” – As many REPS as possible in 7 minutes. 1 single [...]

The 2012 Reebok CrossFit Southwest Regionals… in 140 characters or less.

Coach Glassman and Me at the 2012 Reebok CrossFit Southwest Regionals

Cramping fingers. Sweaty palms. Heart racing. Ringing in my ears. These sentences can only best describe the longest 15 minutes of my life. For those that live under a rock, Sunday’s final event represented the most intense CrossFit Games Regional in history. Entering the final heat, six men battled for the chance to be crowned [...]

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