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Posts under Recovery Category

Nov. 28, 2012

Recently, this topic has hit me hard as I witness many women in the CrossFit community suffering from variations of Female Athlete Syndrome.  For those that don’t know, the Female Athlete Triad consist of the following: Low Energy Availability: This…

Nov. 10, 2012

  Overtraining. Guilty. I’ll be the first to admit that it’s hard to take recovery days.  But why?  Why is it so hard for me…you… athletes in general… to take a recovery day?  The answer lies in the unfortunately lie we’ve been…

Nov. 10, 2012

Who would have thought a sunny, Sunday morning in March of 2011 would have set my life on a course I never would have expected. March was full of new things: a new job, new friends, and a new workout….