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Posts under Paleo Category

Nov. 28, 2012

Recently, this topic has hit me hard as I witness many women in the CrossFit community suffering from variations of Female Athlete Syndrome.  For those that don’t know, the Female Athlete Triad consist of the following: Low Energy Availability: This…

Nov. 23, 2012

Unless you’ve been hiding under a rock, you are well aware that today is the ominous “black friday.”  Thousands of people are lined up outside in hopes of scoring the ultimate deals.  Is this what the holiday season has come…