Archive for the ‘Paleo’ Category

The Female Athlete Triad

Female Athlete Triad

Recently, this topic has hit me hard as I witness many women in the CrossFit community suffering from variations of Female Athlete Syndrome.  For those that don’t know, the Female Athlete Triad consist of the following: Low Energy Availability: This is often cause from changes in diet.  In the CrossFit community, we prescribe “real food” [...]

Black Friday: CrossFit Style

Andria Overlooking Canyon in Yosemite

Unless you’ve been hiding under a rock, you are well aware that today is the ominous “black friday.”  Thousands of people are lined up outside in hopes of scoring the ultimate deals.  Is this what the holiday season has come to?  Christmas decorations put up in October, Thanksgiving dinner being pushed to lunch so people [...]

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