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Feb. 10, 2013

So this week is going to be “weird” for me. I’m upping my cardio and downing my heavy lifting. GASPPPP!  Don’t worry, I’m not going to stop CrossFit but I am going to change up my schedule and include 30…

Feb. 02, 2013

Growing pains. Let’s be honest, they suck. I’m not talking about the kind you got between the summer of 5th and 6th grade when you shot up like a bean stalk.  I’m not talking about the kind when you suddenly…

Dec. 11, 2012

Hey All, running a million miles a minute but I wanted to get you your WOD so you know what you’re getting yourself into.  I’ll have an update soon! Promise Strength/ Skill: Clean and Jerk (Split) Conditioned Athletes:  15 min to develop…

Dec. 10, 2012

Happppppyyyyyy Monday morning loyal readers! How was your weekend? I hope it was fabulous.  Mine was… well less than fun but for a VERY good reason. I had to finish my FINAL grad school research paper.  50 pages on… well…

Dec. 08, 2012

PR. Personal record.  They are the moments in CrossFit that we cherish.  They make the hard work worth it!  As you reflect on the past week, what did you accomplish? What did you do that surprised you?  Did you push…

Dec. 06, 2012

Here is today’s CrossFit WOD for all of you looking for a work out: Strength: Snatch Pulls/ Power Snatch 5×2 Snatch Pulls (10 mins) 5 X 2 Conditioned Athletes: Work up to 110% of 1RM Snatch Newer Athletes: Work on form…

Dec. 05, 2012

Happy Wednesday! This past weekend was amazing! The photo shoot for Mizzen + Main was incredible. Here are some photos from the shoot! By the way, it’s really hard to NOT work out when you are accustomed to doing it…

Dec. 03, 2012

Happy monday morning! Guess what? I can’t CrossFit for a whole MONTH! I’ve put my body into overdrive these past two years and haven’t done a proper deload week at all.  So, now I live with the consequences of adrenal…

Dec. 02, 2012

I’m super thrilled to be modeling at the photo shoot for Mizzen+Main‘s new Spring collection.  Myself and Jordan Baum will be the leading ladies of the new men’s clothing line.  We will be working along side the two men responsible for…

Nov. 28, 2012

Recently, this topic has hit me hard as I witness many women in the CrossFit community suffering from variations of Female Athlete Syndrome.  For those that don’t know, the Female Athlete Triad consist of the following: Low Energy Availability: This…